simple

I stumbled onto this blog today & found this bit below about nutrition that really hit home: “……the long and short of it is that my nutrition is focused on making my food work for me, instead of making me work for my food.  The food I eat has to give me good, dense nutrition, that … More simple

tools

For the past few years (maybe more), I’ve noticed that heading into the holidays I begin to feel flooded with a load of mixed emotions.  Not sure if it’s the heavy set of expectations we place on ourselves, the family stress, the financial stress, the pressure to attend holiday events and “be cheery”…It can be exhausting. … More tools

speed

“You can’t flirt with the track, you must marry it.” – Bill Easton This is my ideal running playground: me, training on the Cascade Crest 100 course and when I train, I prefer gruntwork like this:  not me! Ellie Greenwood, killing it at Western States 100 For the rest of this year & early 2015, I’ve … More speed