hmmmm. During the past week, I have been “testing” a few items and the verdict seems to be: wheat & dairy are
evil not my friends. I played around with adding in some high-quality grains (quinoa, which is technically a seed but whatever) and a bit of wheat (Dave’s Killer Bread) and a bit of cheese.
Results: the quinoa seemed to give me some nice oomph in the Running Department, and the bread & cheese just made me feel grumpy, tired, heavy & BLOATY. Ughhhh!!! 😦 I am going to steer clear of wheat & dairy for a while. My belly is NOT happy. Quinoa can stay because she is nice and stable and doesn’t make me look 4 months pregnant.
Diet Coke is SO. OUTTA. HERE.